Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted

per 100 gram

Water58.72g
Energy219.0kcal
Energy917.0kJ
Protein29.2g
Total lipid (fat)11.38g
Ash1.26g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca12.0mg
Iron, Fe0.98mg
Magnesium, Mg26.0mg
Phosphorus, P294.0mg
Potassium, K486.0mg
Sodium, Na72.0mg
Zinc, Zn2.66mg
Copper, Cu0.083mg
Manganese, Mn0.017mg
Selenium, Se48.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.658mg
Riboflavin0.289mg
Niacin8.13mg
Pantothenic acid1.589mg
Vitamin B-60.523mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total100.3mg
Betaine3.9mg
Vitamin B-120.9??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol1.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU5.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.27mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.7??g
Vitamin D3 (cholecalciferol)0.7??g
Vitamin D30.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated4.079g
4:00.0g
6:00.0g
8:00.0g
10:00.009g
12:00.006g
14:00.143g
16:02.522g
18:01.348g
Fatty acids, total monounsaturated4.88g
16:1 undifferentiated0.262g
18:1 undifferentiated4.541g
20:10.078g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.666g
18:2 undifferentiated1.455g
18:3 undifferentiated0.055g
18:40.0g
20:4 undifferentiated0.093g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.004g
22:6 n-3 (DHA)0.0g
Cholesterol99.0mg
Tryptophan0.348g
Threonine1.284g
Isoleucine1.383g
Leucine2.403g
Lysine2.597g
Methionine0.8g
Cystine0.329g
Phenylalanine1.213g
Tyrosine1.157g
Valine1.477g
Arginine1.881g
Histidine1.188g
Alanine1.672g
Aspartic acid2.731g
Glutamic acid4.461g
Glycine1.32g
Proline1.181g
Serine1.219g
Hydroxyproline0.102g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg